Gravity
Strength
Load, control, the work against the ground. Gravity templates are the strength emphasis on the class board.
Services
Personal training and group classes.
Same nine doors as the floor. The weekly board at the desk is the clock. This page does not invent class times.
The name
Two sides of the same hour.
Oxygen
Cardio
Breath, conditioning, the engine. Oxygen templates are the cardio emphasis. The week rotates. Ask what is up today.
First class is free with proof of local residence. Visitors are welcome on a class pack. The desk will tell you which one is actually for sale.
Doors
Walk through the one you came for.
01 · Training
Personal Training
One coach and a plan that starts with an assessment, not a generic sheet. You book the hour. The coach stays in it.
02 · Training
Semi-Private
Small-group training. A few people, a coach who still knows your name. Men's groups and women's groups run in this lane. The rate card on the home page is the next set of packs. Coming, not a buy button.
03 · Classes
Group Classes
The room, the music, the board. Gravity when the day is strength. Oxygen when the day is cardio. Every class opens with a foundation warm-up: loose, warm, hot. Times live on the board at 199 W Palmetto, not in a guessed grid here.
04 · Testing
VO2 / RMR
A measured look at breathing and fuel use. The visit includes a pre-test questionnaire, the RMR and VO2 Max measurements, results from the lab partner (Pnoe), and a review with the G&O team so the numbers turn into training.
05 · Movement
Pilates (Jill)
Reformed by Jill is Jill Gevisenheit's reformer and mat work, private and small-group, at this address. It sits beside G&O training. It does not replace it.
06 · Coaching
Nutrition
Coaching tied to how you train. After a VO2 or RMR test, the review is more useful because the numbers are yours.
07 · Youth
Boca Youth Fit
PE for ages 7-14. Published times at the gym: Wednesday 5:00pm and Saturday 11:00am. Trial $35. 10-pack $299. Monthly $99. Checkout lives on the Youth Fit site. This house does not resell it.
08 · Clinic
Physical Therapy
Holistic Movement & Manual Therapy, with Dr. Oron Fiksel, works in the building. Use it when training needs a clinician. Booking goes through the practice, and the G&O desk can point you.
09 · Recovery
Massage
Bodywork in the house, after the session. The book changes. Call the desk and ask what is actually offered this month.