The room came first.
Gravity + Oxygen opened in 2014 at 199 W Palmetto Park Rd. It is still a gym. People come for the class, the coach, and the fact that the same faces are here next week.
The name is the method. Gravity is strength: load, control, the work against the ground. Oxygen is cardio: breath, conditioning, the engine. The week is built from those two, not from a slogan.
Sessions start with a foundation warm-up: loose, warm, hot. We may begin like lambs. We end like lions.